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Holistic Nutrition Consultations

"Eating is a creative act that selects the raw materials of the world so it can be turned into you." ~ Dr. Deepak Chopra

Holistic Nutrition

What is it? 

Holistic Nutrition considers the whole person ~ incorporating the physical, emotional, mental, and spiritual in the healing journey to bring balance back to the whole being. 

It is not a quick-fix, this pill for that, allopathic method, nor is it a generic meal plan or restrictive diet. Rather, it is a change of perspective to health that allows individuals to make informed decisions based in science, intuition, and body sovereignty. 

My ultimate goal as a Holistic Nutritionist is to get radical ("of, relating to, or proceeding from a root"), looking at the root cause of your health concerns, and to educate you from a radical perspective so that you can decipher the messages your body is communicating with you and thus confidently take back responsibility of your health and nourish your body.

Who is this For?

Have you ever felt like your body is out to get you? Or that it is presenting new pains, malaises, and symptoms every day and/or out of nowhere? Have you seen specialists, doctors, and practitioners just to be told there is nothing wrong with you, or maybe it is all in your head? Have you ever felt confused, frustrated, overwhelmed by all the conflicting health and wellness information on the Internet? I have been there too.


Whether you are interested in prevention, want to optimize your health, or you have a laundry list of symptoms and feel that healing is hopeless, I see you, and I am here for you.

 

If you are ready to take radical responsibility for your health and to learn the why and how of your body so that you can be your own sovereign healer, I am here to meet you where you are and to walk along your journey with you.  

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One on One Packages

One Month Package
 

What is included?

  • Detailed intake forms.

  • A 1 hour virtual intake to assess your health history with a (w)holistic lens, discuss wellness goals, concerns, lifestyle, schedule, etc. 

  • One personalized protocol to optimize your health goals and practical ways for YOU to implement these into your daily life.

  • Utilization of foods, herbs, lifestyle and home tips, and more.

  • One bi-weekly 45 minute to 1 hour connection video call to check-in, implement new strategies, and ask any questions you may have.

  • Weekly accountability messaging.

  • Messaging support throughout the 4 week journey together!

$399

* payment plans available

Three Month Package

What is included?

  • Detailed intake forms.

  • A 1 hour virtual intake to assess your health history with a (w)holistic lens, discuss wellness goals, concerns, lifestyle, schedule, etc. 

  • Three personalized protocols (one a month) to continue optimizing your health goals and practical ways for YOU to implement these into your daily life.

  • Utilization of foods, herbs, lifestyle and home tips, and more.

  • Five bi-weekly 45 minute to 1 hour connection video calls to check-in, implement new strategies, and ask any questions you may have.

  • Weekly accountability messaging.

  • Messaging support throughout our 12 week journey together!

$948 (3 payments of $316)

* payment plans available

Six Month Package

What is included?

  • Detailed intake forms.

  • A 1 hour virtual intake to assess your health history with a (w)holistic lens, discuss wellness goals, concerns, lifestyle, schedule, etc. 

  • Six personalized protocols to continue optimizing your health goals and practical ways for YOU to implement these into your daily life.

  • Utilization of foods, herbs, lifestyle and home tips, and more.

  • Eleven bi-weekly 45 minute to 1 hour connection video calls to check-in, implement new strategies, and ask any questions you may have.

  • Weekly accountability messaging.

  • Messaging support throughout our 24 week journey together!


$1,659 (6 payments of $276.50)

* payment plans available

Areas of Interest

  • Fertility and reproductive health

  • Menopause

  • Post hormonal birth control

  • Polycystic Ovarian Syndrome (PCOS)

  • Endometriosis

  • Hormonal health

  • Digestion support

  • Anxiety

  • Depression

  • Fatigue and low energy

  • Sleep disturbances

  • Bowel health

  • Liver and gallbladder support

  • Pre-conception, pregnancy, and postpartum support (also see my Holistic Birth Support page)

  • Generational nourishment

  • Nutrient-dense eating 

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To book a free discovery, please visit https://calendly.com/rootedinnourishment/30min 
or Contact Page with questions
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