Seasonality
It feels like such a blessing to know the many seasons so intimately. To know what it is to make snow angels and snow forts. To feel the...
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Lyndsey Griffith
Oct 18, 20212 min
Death
It seems we are so afraid of death as a society that we have unintentionally created a world that is becoming ever more unconducive to...
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Lyndsey Griffith
Apr 16, 20211 min
Morning Reflections
Some days life feels completely overwhelming, uncontrollable, and uncertain. We all have different stressors, life circumstances, levels...
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Lyndsey Griffith
Feb 1, 20212 min
Grace within Presence
“Wherever you go, there you are” ~ Jon Kabat-Zinn Whether it be a tropical jungle or a snowy city, somewhere in between or beyond, there...
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Lyndsey Griffith
Dec 10, 20202 min
Sovereignty
We are sovereign beings. Perhaps we have forgotten our way. But at our core, we are boundless, infinite, wild. During these times, I have...
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Lyndsey Griffith
Nov 29, 20202 min
Transitions
In our culture, we are often promised “the grass is greener on the other side,” but without full disclosure of what this entails. Even...
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Lyndsey Griffith
Oct 25, 20202 min
We are the Ancestors
I am an ancestor. The moment my body was birthed into this world I became an ancestor. Whether it be to descendants of the blood that...
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Lyndsey Griffith
Sep 8, 20203 min
Wildish
At times I am fine. I feel content. I feel distracted enough to be okay with things as they are. But eventually, like clock-work,...
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Lyndsey Griffith
Apr 2, 20201 min
Ease
We spend much of our lives in a state of effort. Working long hours at our jobs, pushing ourselves to make progress in our work out...
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Lyndsey Griffith
Apr 2, 20201 min
The Changing Ways
What a peculiar time to be in this world. To feel the waves of so many different emotions ranging from fear, worry, uncertainty, mistrust...
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Lyndsey Griffith
Nov 30, 20193 min
Out with the New
The reason we are so addicted to newness – new clothes, new relationships, new technology, new destinations, new cities – is because when...
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Lyndsey Griffith
May 20, 20192 min
‘Finding Yourself’ – A Cliché or a Transformative Phrase?
We hear the term ‘finding yourself’ quite often in our modern age. It is a byproduct of a time in which liberty and exploration due to...
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Lyndsey Griffith
May 20, 20191 min
Cycles
Life is a cyclical experience. We undergo 24-hour cycles, weekly cycles, monthly cycles, yearly cycles, and so on. It is no wonder then,...
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Lyndsey Griffith
May 20, 20191 min
Woman
Forever flowing and growing like the oceans at high tide moving with the wind; freely and effortlessly. Changing direction with ease;...
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Lyndsey Griffith
Mar 17, 20193 min
One Year as a Yoga Teacher
One year ago today, I completed my 200-hour yoga teacher training (YTT) in the beautiful country of Costa Rica. I cannot say exactly what...
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Lyndsey Griffith
Jan 1, 20193 min
2018 – The Year of Self-Love
Happy New Year and 2019! I am so excited and grateful for the start of another year, and for the opportunity to experience growth,...
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