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It feels like such a blessing to know the many seasons so intimately. To know what it is to make snow angels and snow forts. To feel the...

It seems we are so afraid of death as a society that we have unintentionally created a world that is becoming ever more unconducive to...

Some days life feels completely overwhelming, uncontrollable, and uncertain. We all have different stressors, life circumstances, levels...

“Wherever you go, there you are” ~ Jon Kabat-Zinn Whether it be a tropical jungle or a snowy city, somewhere in between or beyond, there...

We are sovereign beings. Perhaps we have forgotten our way. But at our core, we are boundless, infinite, wild. During these times, I have...

In our culture, we are often promised “the grass is greener on the other side,” but without full disclosure of what this entails. Even...

I am an ancestor. The moment my body was birthed into this world I became an ancestor. Whether it be to descendants of the blood that...

At times I am fine. I feel content. I feel distracted enough to be okay with things as they are. But eventually, like clock-work,...

We spend much of our lives in a state of effort. Working long hours at our jobs, pushing ourselves to make progress in our work out...

What a peculiar time to be in this world. To feel the waves of so many different emotions ranging from fear, worry, uncertainty, mistrust...

The reason we are so addicted to newness – new clothes, new relationships, new technology, new destinations, new cities – is because when...

We hear the term ‘finding yourself’ quite often in our modern age. It is a byproduct of a time in which liberty and exploration due to...

Life is a cyclical experience. We undergo 24-hour cycles, weekly cycles, monthly cycles, yearly cycles, and so on. It is no wonder then,...

Forever flowing and growing like the oceans at high tide moving with the wind; freely and effortlessly. Changing direction with ease;...

One year ago today, I completed my 200-hour yoga teacher training (YTT) in the beautiful country of Costa Rica. I cannot say exactly what...

Happy New Year and 2019! I am so excited and grateful for the start of another year, and for the opportunity to experience growth,...